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- Date
- Title
Body Mind Connection Class – 21 min
Circulation Stretch – 26 min
Chair Stretch – 17 min
Calm Your Nervous System – 23 min
Connect with your intuition – 18 min
Calm Your Mind – 18 min
Deep Yogic Breath – 13 min
14 minute meditation
Easy Abdominal Breath – 10 min
Visualisatie – Awaken the light within – Sacred Flow Circle
Walking Meditation
Regen Meditatie – 11 min
Self Love Meditation – 9 min
Heart Opening Yoga – 37 min
Recovery Class – 18 min
Before Bed Stretch 2 – 16 min
Wim Hof Ademhalingstechniek
Wim Hof Ademhalingstechniek – Beginner
Kroon Chakra
Derde oog Chakra
Keel Chakra
Hart Chakra
Zonnevlecht Chakra
Sacrale Chakra
Wortel Chakra
Shaking Meditation
Reiki Meditation
Breathing 10-1-10
Breathing 4-7-8
Ho’oponopono
Aardende visualisatie
Breathing 5-5
Trusting Myself Affirmations
Inner Child Visualisatie
Heart Connection
Good Morning Meditation
Stress Release Meditation
Body Scan Meditation
Sleep Well Meditation
Louise Hay Affirmations
Releasing Anxiety and Stress – 19 min
Nosetrill Pranayama
Before Bed Stretch – 23 min
Breathwork 4-6
Box Breathing 4 x 4
