Menstruatie fase
Het is jouw winter tijd, time to take it slow!
In deze fase is het tijd voor slow movement. Onderstaande lessen zijn perfect om te doen in deze fase. Take care of your beautiful and healthy body 🧡
Sorteer op
- Date
- Title
Type bodyworkout
Weekend Stretch 3 – 16 min
Weekend Stretch 2 – 18 min
Pilates Class 6 – 63 min
Vrijdag – Calm Your Nervous System – 23 min
Quick Pilates Class 4 – 17 min
Quick Arms 4 – 12 min
Soft Yoga Flow – 35 min
Slow Burn 8 – 13 min
Morning Stretch 2 – 26 min
Pilates Class 4 – 60 min
Yoga Flow 14 – 34 min
Quick Arms 3 – 9 min
Slow Burn 7 – 16 min
Circulation Stretch – 26 min
Lower Back Pain Stretches – 7 min
Yoga Flow 13 – 65 min
Chair Stretch – 17 min
Pilates Class 5 – 57 min
Full Booty Burn – 26 min
Calm Your Nervous System – 23 min
Yoga Flow 12 – 57 min
Hamstring Stretches – 25 min
Pilates Posture Reset – 22 min
Standing Pilates Flow – 23 min
Pilates Flow – 24 min
Afternoon Stretch – 20 min
Pilates Class 3 – 60 min
Pilates Class 2 – 30 min
Quick Pilates Class 3 – 14 min
Yoga x Pilates Flow – 20 min
Visualisatie – Awaken the light within – Sacred Flow Circle
Quick Pilates Class 2 – 15 min
Full Body Pilates Class – 30 min
Morning Flow – 27 min
Walking Meditation
Arm Power – 10 min
Yoga Flow 11 – 60 min
Core Connection Class for every day life – 5 min
Sunday Stretch – 28 min
Rock Yourself Calm – 7 min
Shift your energy in 10 minutes
Quick Abs 5 – 6 min
Yoga voor (morning) Sickness – 19 min
Weekend Stretch – 11 min
Yoga Flow 10 – 55 min
Yoga Flow 9 – 54 min
Tension Release – 27 min
Stretch Class – 21 min
Yoga Flow 7 – 49 min
Restore Your Energy – 2 min
Yoga Flow 8 – 49 min
Post Travel Stretch – 21 min
Free Flow – 20 min
Heart Opening Yoga – 37 min
Recovery Class – 18 min
Before Bed Stretch 2 – 16 min
Yin Yoga 3 – 62 min
Short & Sweet Stretch – 10 min
Full Body Stretch (beginner) – 24 min
Morning Movement / I don’t want to work out – 26 min
Period Pain Stretch 2 – 17 min
Morning Stretch – 23 min
Morning Yoga Flow – 42 min
Shoulder and Upperback Release – 10 min
Mobility – Heupopeners 1 – 14 min
Daily Stretch – 24 min
Soft and gentle flow – 29 min
Soft and gentle stretch – 12 min
Releasing Anxiety and Stress – 19 min
Leg Elevation – 8 min
Yin Yoga 2 – 33 min
Yin Yoga 1 – 35 min
Slow Evening Stretch – 9 min
Period Pain Stretch 1 – 17 min
Before Bed Stretch – 23 min
Relaxation Stretch – 10 min
