Powerful Burn

In deze 80’s Pilates Class trainen we niet alleen onze booty, maar gaat het vooral om de fun & joy!
Spring, dans, zing lekker mee en geniet van alle 80’s hits die je een instant good mood geven.
Verhoog je energie en release de happy chemicals terwijl je je hele lichaam traint.
Combineer de les met de bijbehorende playlist hieronder:

Note: terwijl ik deze les opneem ben ik 18 weken zwanger, dus de les is ook pregancy proof, afhankelijk hoe je je voelt en waar jouw lichaam behoefte aan heeft.

Word lid

Wat je misschien ook leuk vindt

Yoga x Pilates Flow – 20 min

Yoga x Pilates Flow – 20 min

Chair Workout 1 – 26 min

Chair Workout 1 – 26 min

Chill Burn Movement – 31 min

Chill Burn Movement – 31 min

Quick Abs & Booty – 5 min

Quick Abs & Booty – 5 min

Inner and Outer Leg Workout – 12 min

Inner and Outer Leg Workout – 12 min

Full Body Pilates Class – 30 min

Full Body Pilates Class – 30 min

Slow Burn 2 – 32 min

Slow Burn 2 – 32 min

Pilates Morning Flow – 33 min

Pilates Morning Flow – 33 min

Full Body – 33 min

Full Body – 33 min

Pilates Beginner – 35 min

Pilates Beginner – 35 min

Plank Technique – 12 min

Plank Technique – 12 min

Power Yoga – 55 min

Power Yoga – 55 min

Booty & abs 2 – 20 min

Booty & abs 2 – 20 min

Full Body Burn – 27 min

Full Body Burn – 27 min

Slow Burn 6 – 36 min

Slow Burn 6 – 36 min

Quick Abs 5 – 6 min

Quick Abs 5 – 6 min

Quick Pilates Class 2 – 15 min

Quick Pilates Class 2 – 15 min

80’s Pilates Class – 32 min

80’s Pilates Class – 32 min

Quick Abs 3 (standing series) – 12 min

Quick Abs 3 (standing series) – 12 min

Quick Booty 1 – 9 min

Quick Booty 1 – 9 min

Inner and Outer Leg Workout 2 – 9 min

Inner and Outer Leg Workout 2 – 9 min

Pilates Class 3 – 60 min

Pilates Class 3 – 60 min

Pilates Reverse Workout – 7 min

Pilates Reverse Workout – 7 min

Slow Burn 7 – 16 min

Slow Burn 7 – 16 min

Lower Body met gewicht – 11 min

Lower Body met gewicht – 11 min

Quick Arms 3 – 9 min

Quick Arms 3 – 9 min

Inner and Outer Leg Workout 3 – 9 min

Inner and Outer Leg Workout 3 – 9 min

Lower Body Power Movement – 30 min

Lower Body Power Movement – 30 min

Quick Arm Burn 2 – 8 min

Quick Arm Burn 2 – 8 min

Chair Workout 2 – 32 min

Chair Workout 2 – 32 min

Move Through Water – 15 min

Move Through Water – 15 min

Quick Arms 4 – 12 min

Quick Arms 4 – 12 min

Quick Abs 2 – 12 min

Quick Abs 2 – 12 min

Back Strength – 13 min

Back Strength – 13 min

Quick Booty 3 (beginner) – 11 min

Quick Booty 3 (beginner) – 11 min

Slow & controlled Pilates Flow – 24 min

Slow & controlled Pilates Flow – 24 min

Booty Burn 3 – 34 min

Booty Burn 3 – 34 min

Lower Body + Abs – 22 min

Lower Body + Abs – 22 min

Quick Pilates Class – 11 min

Quick Pilates Class – 11 min

Abs & Booty 4 – 22 min

Abs & Booty 4 – 22 min

Full Body Intense – 38 min

Full Body Intense – 38 min

00’s Pilates Class – 43 min

00’s Pilates Class – 43 min

Upper Body met gewicht – 11 min

Upper Body met gewicht – 11 min

Full Body Pilates – 33 min

Full Body Pilates – 33 min

Slow & controlled Abdominal work – 16 min

Slow & controlled Abdominal work – 16 min

Arm Power – 10 min

Arm Power – 10 min

Booty Burn + Abs – 18 min

Booty Burn + Abs – 18 min

Slow Burn 5 – 43 min

Slow Burn 5 – 43 min

Yoga x Pilates Flow 3 – 29 min

Yoga x Pilates Flow 3 – 29 min

Pilates Class 5 – 57 min

Pilates Class 5 – 57 min

Full Booty Burn – 26 min

Full Booty Burn – 26 min

Quick Arm Burn – 10 min

Quick Arm Burn – 10 min

Quick Booty 2 – 15 min

Quick Booty 2 – 15 min

Slow Burn 3 – 41 min

Slow Burn 3 – 41 min

Quick Abs 4 – 11 min

Quick Abs 4 – 11 min

Pilates Posture Reset – 22 min

Pilates Posture Reset – 22 min

Upper Body Fire – 15 min

Upper Body Fire – 15 min

Pilates Power Flow – 18 min

Pilates Power Flow – 18 min

Pilates Class 4 – 60 min

Pilates Class 4 – 60 min

Slow Burn 8 – 13 min

Slow Burn 8 – 13 min

Pilates Class 6 – 63 min

Pilates Class 6 – 63 min

Slow Burn 4 – 20 min

Slow Burn 4 – 20 min

Slow Burn 1 – 35 min

Slow Burn 1 – 35 min

Quick Abs 1 – 9 min

Quick Abs 1 – 9 min

Pilates Flow – 24 min

Pilates Flow – 24 min

Quick Pilates Class 4 – 17 min

Quick Pilates Class 4 – 17 min

Quick Pilates Class 3 – 14 min

Quick Pilates Class 3 – 14 min

Standing Pilates Flow – 23 min

Standing Pilates Flow – 23 min

Booty Burn 2 – 15 min

Booty Burn 2 – 15 min

Abs & Arms – 25 min

Abs & Arms – 25 min

Strong arms – 8 min

Strong arms – 8 min

Quick Abs 6 – 14 min

Quick Abs 6 – 14 min

Pilates Class 2 – 30 min

Pilates Class 2 – 30 min

Quick Abs 7 – 9 min

Quick Abs 7 – 9 min

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