Luteale fase 🍂
Oestrogeen is aan het dalen en kan zorgen voor pre-menstruale klachen. De progesteron stijgt, waardoor je je emotioneler kan voelen.
Je lichaam maakt zich in deze herfstfase klaar voor de winter. Time to take it easy with low impact pilates en yoga workouts. 🧡
Sorteer op
- Date
- Title
Type bodyworkout
Weekend Stretch 3 – 16 min
Pregnancy Yoga Flow 3 – 35 min
Weekend Stretch 2 – 18 min
Pregnancy Yoga Flow 2 – 39 min
Pilates Class 6 – 63 min
Quick Pilates Class 4 – 17 min
Quick Arms 4 – 12 min
Soft Yoga Flow – 35 min
Slow Burn 8 – 13 min
Pilates Class 4 – 60 min
Yoga Flow 14 – 34 min
Quick Arms 3 – 9 min
Slow Burn 7 – 16 min
Yoga Flow 13 – 65 min
Pilates Class 5 – 57 min
Full Booty Burn – 26 min
Strong arms – 8 min
80’s Pilates Class – 32 min
Yoga Flow 12 – 57 min
Booty Burn 3 – 34 min
Pregnancy Yoga Flow – 40 min
Plank Technique – 12 min
Pilates Posture Reset – 22 min
Yin Yoga 4 – 47 min
Standing Pilates Flow – 23 min
Pilates Flow – 24 min
Hatha Yoga Class – 52 min
Soft Yoga Flow 2 – 34 min
Pilates Class 3 – 60 min
Pilates Class 2 – 30 min
Quick Pilates Class 3 – 14 min
Yoga x Pilates Flow – 20 min
Soft Yoga Flow – 49 min
Quick Pilates Class 2 – 15 min
Full Body Pilates Class – 30 min
Morning Flow – 27 min
Arm Power – 10 min
Yoga Flow 11 – 60 min
Core Connection Class for every day life – 5 min
Rock Yourself Calm – 7 min
Pilates Morning Flow – 33 min
Abs & Booty 4 – 22 min
Shift your energy in 10 minutes
Quick Abs 5 – 6 min
Quick Abs 4 – 11 min
Weekend Stretch – 11 min
00’s Pilates Class – 43 min
Yoga Flow 10 – 55 min
Yoga Flow 9 – 54 min
Abs & Arms – 25 min
Yoga Flow 7 – 49 min
Restore Your Energy – 2 min
Yoga Flow 8 – 49 min
Post Travel Stretch – 21 min
Booty & abs 2 – 20 min
Free Flow – 20 min
Holiday Workout – 36 min
Heart Opening Yoga – 37 min
Chill Burn Movement – 31 min
Slow Burn 6 – 36 min
Short & Sweet Stretch – 10 min
Heat Up Your Heart Rate 4 – 40 min
Chair Workout 2 – 32 min
Slow Burn 5 – 43 min
Morning Movement / I don’t want to work out – 26 min
Lower Body + Abs – 22 min
Slow Burn 3 – 41 min
Chair Workout 1 – 26 min
Booty Burn 2 – 15 min
Morning Yoga Flow – 42 min
Quick Abs 2 – 12 min
Slow Burn 4 – 20 min
Quick Arm Burn 2 – 8 min
Heat Up Your Heart Rate 3 – 23 min
Heat Up Your Heart Rate 2 – 45 min
Inner and Outer Leg Workout – 12 min
Heat Up Your Heart Rate 1 – 30 min
Quick Arm Burn – 10 min
Power Yoga – 55 min
